Pelvic Floor Physical Therapy (60 minutes)

Through evidence-based assessment, hands-on techniques, and tailored exercises, pelvic floor physical therapy focuses on improving the function of the muscles, fascia, and nerves that support your bladder, bowel, and reproductive organs.

During pregnancy and postpartum, pelvic floor therapy helps prepare your body for birth, supports recovery afterward, and addresses concerns like pain, incontinence, or a feeling of heaviness. For those experiencing back, hip, or pelvic pain and tension, treatment can help restore natural movement patterns—promoting greater ease and confidence in daily life.

Each session may include a combination of manual therapy, movement retraining, breathing techniques, and therapeutic activities designed to build awareness, coordination, and strength over time. Progress is gradual and unique to each person, and most clients benefit from a series of sessions to achieve lasting improvement.

Every session honors your story, your comfort, and your boundaries. You are always an active participant in your care, and treatment unfolds at a pace that feels safe.

To support your comfort, I bring my treatment table directly to your home, allowing you to receive care in the peace and privacy of your own space.